12 October 2013

WARRIOR:

” I Can’t Feel My Legs ”

As a team of 2:

75 DUs

Row 2500 meters (Each member does 250m) While partner is rowing the other does  KB Goblet Squats (53/35)

75 DUs

Rest for 3 Mins and Repeat.

Score is Time and Total Squats (minus the 3 min Rest period)

WOD:

The Zinger:

  • 1000 m Row
  • 250 Double Unders
  • 200 Air Squats
  • 50 Pull Ups

CORE:

30 BB Landmine Twists (45/33)

MOBILITY:

Hips