14 October 2013

COLUMBUS DAY SCHEDULE: 

Due to the holiday the 0500 and 0600 classes will be cancelled.  All other classes will run as scheduled!

WOD:  

30 Bent Over Rows (A: 115/75; Rx:  95/65)

30 Sit Ups

25 Bent Over Rows

25 Sit Ups

20 Bent Over Rows

20 Sit Ups

15 Bent Over Rows

15 Sit Ups

10 Bent Over Rows

10 Sit Ups

5 Bent Over Rows

5 Sit Ups

 

CORE: 

Hand Stand Holds 5 x 30 seconds

MOBILITY: