16 November 2013

WARRIOR: (CFK Only): 

BUY IN: 400 M DB FARMERS CARRY (45/25).

THEN 8 RFT:

  • 15 WEIGHTED BOX DIPS (45/25),
  • 20 DU’s
  • 15 RING PUSH UPS
  • 20 KB GOBLETS SQUATS

CASH OUT:

400 M DB FARMERS CARRY (45/25)

 WOD: 

STRENGTH:

SNATCH: 3-3-3-3  (60-65-70-75%

WOD:

15 MIN AMRAP:

INCREASE DEADLIFT REP BY 2 EACH RD

2 DEADLIFT (225/155)

10 BOX JUMP (24/20)

4/10

6/10…

INCREASE DEADLIFT REP BY 2 EACH RD

 

CORE:  

40 BB Windshield Wipers (A: 115/75; Rx: 95/65)