28 November 2013

HAPPY THANKSGIVING CFL/CFK! 

CFL:  10:00 a.m. WOD only 

CFK:  10:00 a.m. WOD only 

AMRAP 25 MIN:

  • 30 SQUAT THRUSTS
  • 200 M DB FARMERS CARRY (45/25)
  • BB COMPLEX – 2 CYCLES of 4 HANG SNATCH, 2 OHS
  • (A: 135/95l RX: 115/75; SC1: 95/65; SC2: 75/55)

EMOT(5 MIN):  1 MAN MAKER (RX: 45/25, SC: 35/15) @ the 5, 10, 15, 20, 25 minute mark