9 December 2013

WOD:

Cold War III Breakdown!

Good morning CFL and CFK! I hope everyone had a great time at the Cold War this weekend! I cannot begin to thank each and everyone of you who came out to support the event this weekend. I am so proud of each and every one of our competitors who killed themselves this weekend! They truly showed the heart of our gym. And Congrats to our masters team on their 2nd place win! But none of this could have been possible without the hard work and tireless hours put in by all of our volunteers. The time, warmth and personal comfort you sacrificed to help make this the Best Cold War yet is truly appreciated. It brings tears to my eyes just knowing how lucky I am to have such an amazing member family and that each of you cared so much to help make this event incredible. I love you all! Today we will be unloading all the equipment and gear from the competition at both CFL and CFK. If anyone is free today and wants to help the fun (or as Cedric put it Cold War 3.5) starts around 1 p.m. today at CrossFit Kingstowne. We can definitely use the help . Classes will resume again tomorrow!!!

VIEW OUR DAILY WOD POSTING ON SUGARWOD!

We recently switched over to SugarWOD for our daily workout posting. Members and visitors can now view our daily WOD posting via the SugarWOD app or by clicking the black “WODs” circle button at the bottom right page of our CrossFit Kingstowne website.

We will be leaving this page active to allow members and visitors to view an archive of all CrossFit Kingstowne WOD postings from November 2018 back to 2013. However, for current WOD postings from November 2018 to present you will need to click on the WODs button tab at the bottom right of the webpage or download the SugarWOD app.

If you do not have a SugarWOD account you can download the free app via your app store for either your iPhone or android device. Once you have downloaded the app, you will need to search for CrossFit Kingstowne and select us as your gym to see our daily WOD posting and to communicate with members.

The app will notify you daily when the WOD is posted as well as any updates. We will also utilize SugarWOD to put out any important notifications regarding gym events or schedule changes.

We encourage all of our members to use the SugarWOD app to not only view the daily posting, but to track your results via the daily leaderboard as well as track other important information to include your lifts and benchmark workouts for easy reference as well as communicate with other members.

We are excited to offer this new service as part of your CrossFit Kingstowne membership and hope you will take advantage of this great new feature.

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VIEW OUR DAILY WOD POSTING ON SUGARWOD!

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