9 December 2013


Cold War III Breakdown! 

Good morning CFL and CFK! I hope everyone had a great time at the Cold War this weekend! I cannot begin to thank each and everyone of you who came out to support the event this weekend. I am so proud of each and every one of our competitors who killed themselves this weekend! They truly showed the heart of our gym. And Congrats to our masters team on their 2nd place win! But none of this could have been possible without the hard work and tireless hours put in by all of our volunteers. The time, warmth and personal comfort you sacrificed to help make this the Best Cold War yet is truly appreciated. It brings tears to my eyes just knowing how lucky I am to have such an amazing member family and that each of you cared so much to help make this event incredible. I love you all!  Today we will be unloading all the equipment and gear from the competition at both CFL and CFK. If anyone is free today and wants to help the fun (or as Cedric put it Cold War 3.5)  starts around 1 p.m. today at CrossFit Kingstowne. We can definitely use the help . Classes will resume again tomorrow!!!