31 December 2013

 

HAPPY NEW YEAR CFL/CFK!!

Wishing everyone a Safe and Happy New Year!

New Year’s Eve Schedule (31 December):  

Limited Schedule:  10:30 Class Only at Both Locations (CFL/CFK)

New Year’s Day (1 January):  

Both locations are closed for the holiday.

 

GYMNASTICS/SKILL WORK:

Turkish Get Ups

 

WOD:

4 RFT:

  • 8 KB Cleans (53/35)
  • 12 KB Snatches
  • 16 KB H2H Transfers
  • 20 KB Swings

 

CORE: 

50 DB Standing Side Crunches (45/25)