17 January 2013

 

Happy Birthday Coach Tat!  

 

GYMNASTICS/SKILL:

Inversion Work

 

TAT’s WOD:  

43 Lunge w/ plate (45/25)
17 Thrusters (95/65) * each time the bar is rested =  5 bar hop burpees
1 bar muscle up
1 rope climb
17 snatch (95/65) *each time the bar is rested = 5 bar hop burpees
43 Double unders
800 M run with plate (45/25)
* EMOTM 2 Deadlifts

 

CORE: 

43 BB Landmine Twists