27 January 2014

Reminder, Custom Fit Meals will be at our CF Kingstowne location tonight for a meal tasting for anyone that is interested in giving them a try.  They have started taking orders and the first delivery was today.  If you want to start ordering through Custom Fit please place your orders by midnight on Tuesday!  But all are welcome to come down tonight and try them out.  




5×3 @ 60-70-70-80-85%



EMOTM 15 Mins:

  • 3 Power Cleans
  • 2 Front Squats

(A: 135/95; Rx: 115/75; S: 95/65)

* Bar can not be released or owe bear crawl around cage * Compare to 11/26/12




4 x 1 Minute Plank Jacks