1 February 2014

 

WARRIOR (0900 at CFK Only)

5 RFT:

  • 10 SNATCH PUNISHERS (115/75)
  • 20 BURPEES

( 1 REP of SP = POWER SNATCH, OHS, FRONT LUNGE RIGHT, FRONT LUNGE LEFT )

WOD (CFL @ 0930; CFK @ 1030)

 

STRENGTH:

Make-Up:  Back Squat or Push Press

WOD:

Tabata Time:

  • Box Dips
  • Wall Ball (20/14)
  • Squat Thrust
  • Sit Up

1 Min rest between movements

CORE:

  • Front plank hold (1 min)
  • Left side plank hold (1 min)
  • Right side plank hold (1 min)
  • Front plank hold (1 min)