31 January 2014

 

WOD: 

PARTNER WOD: (2 PERSON TEAMS):

1 Partner Completes 25 Pull Ups, while one Partner holds Deadlift

(A:  225/155; Rx:  185/125; S: 155/105).

Cannot do pull ups if other partner sets bar down.  Switch after each partner has done 25 Pull Ups, this will repeat for 4 Rounds (each partner completes 100 pull ups).

CORE: 

40 V-Ups with MB Pass

MOBILITY: 

Lat Smashing