14 February 2014

 

WEATHER POLICY:   We will follow the Office of Personnel Management Closure Schedule for the a.m. classes.  If the Federal Government is open classes will run as scheduled.  If the Federal Government is closed or on a 2 hour delay then the early a.m. classes (0500, 0600, 0700) will be cancelled.  In the event of a closure, please be sure to check the website and Facebook page for updates regarding the 0900, 1030 and evening classes.

 

WOD: 

OPEN WOD 11.1:

AMRAP 10 MIN:

  • 30 DU’s
  • 15 POWER SNATCH (75/55)

 

CORE:  

40 BB Windshield Wipers (95/65)

 

Mobility: 

 

Ankle/Calf Smash