15 February 2014

WARRIOR:

 

Team WOD

Buy In: 50 Plate Hop Burpees

Then…

Team completes 200 Box Jumps.  One partner does box jumps while other partner maintains OH Squat (95/65) position.  Partners switch every 25 reps.  Jumps stop if OHS is dropped.

CASH OUT:  500m Row

 

CFL/CFK WOD (CFL @ 0930/CFK @ 1030)

 

STRENGTH:

Make-Up Front Squats or Clean and Jerk

WOD:

For Time:  DB Squat Cleans (A: 60; Rx: 45; S: 30 reps)

(A: 65-60/45; Rx: 45/25; S: 35/15)

 

CORE:

30 KTE