17 February 2014

 

PRESIDENT’S DAY SCHEDULE: 

Reminder, there will be no 0500, 0600, or 0700 classes tomorrow.  The first class of the day will be 0900 at CF Kingstowne and 1030 at CF Liberation.  All evening classes will run as scheduled.  Happy President’s Day!  Also, be sure to sign up for the CFL/CFK Team Throwdown on 1 March 2014!

 

STRENGTH:  

Snatch Balance 5 x 3

 

WOD: 

Open WOD 11.5

AMRAP: 20 MIN

  • 5 POWER CLEAN (145/100)
  • 10 TTB
  • 15 WALL BALLS (20/14)

 

CORE:  

50 Four-Count Flutter Kicks