2 March 2014


Its not too late to sign up!

If you have not signed up for the CrossFit Games Open there is still time.  You have until Monday to sign up and complete WOD 14.1. You can sign up via games.crossfit.com. We will be running a make-up of WOD 14.1 tomorrow during open gym at both locations!  We had a great time on Friday and several signed up once they realized what the Open was all about.  So what are you waiting for?  Sign Up and Join in the Fun!

Also, our CFL/CFK Nutrition Challenge kicks off tomorrow at midnight.  If you want to sign up, there is still time, just let me, Wayne, or Vivian know.


CrossFit Kingstowne:  


Open Gym:  10 a.m. to 12 p.m. (We will offer a make-up of 14.1 for anyone competing)

Free Intro Class:  12 p.m. to 1 p.m.


CrossFit Liberation: 


Open Gym:  10 a.m. to 11 a.m. (We will offer a make-up of 14.1)

Free Intro Class:  11 a.m. to 12 p.m.