6 March 2014



Seated Sled Pulls
5 x 10m (225/175/135/105)



Death by 10 meters

EMOTM Until Failure

  • 10 m Run
  • Increase one 10m run every minute until failure

(e.g. 1st minute is one 10 m sprint, 2nd minute is two 10 m sprints, 3rd minute is three 10 m sprints until you cannot complete the required number of sprints within the designated minute.)



50 Assisted Back Extensions