8 March 2014

 

WARRIOR WOD (0900 @ CFK Only):

” GLEN ”

FOR TIME:

  • 30 C & J (135/95)
  • 1 MILE RUN
  • 10 ROPE CLIMBS
  • 1 MILE RUN
  • 100 BURPEES

 

WOD (0930 @ CFL; 1030 @ CFK):

STRENGTH: 

Make-Up Front Rack Lunges or Seated Sled Pulls

 

WOD:

  • 500 M ROW
  • 45 WALL BALLS (20/14)
  • 30 KB SWINGS (53/35)
  • 45 PUSH UPS
  • 30 TTB
  • 45 AIR SQTS
  • 30 PUSH PRESS (95/65)
  • 500 M ROW

 

CORE:  

50 Lateral KB Swings (53/35)