17 March 2014

 

Happy St. Patricks Day! 

The 1030 class at CFL will run as scheduled today and all evening classes at both CFL and CFK will run as scheduled to include Group Foundations at CFL.  

 

GYMNASTICS/SKILL: 

Ring Dips

EMOTM:  6 Minutes

(A:  8; Rx; 6; S: 4)

 

WOD:

 

Cash In: Run 400m/Row 500m

6 RFT:

  • 5 Power Cleans RX:115/75 A: 135/95
  • 5 STO
  • 5 Back Squats

Cash Out: Run 400m/Row 500m

 

CORE:  

 

40 Hollow Rocks