20 March 2014

 

GYNMASTICS/SKILL:

Headstands/Handstand Progressions

 

WOD:

“Jerry”:

For Time:

  • Run 1 Mile
  • Row 2k
  • Run 1 Mile

Sgt Major Jerry Dwayne Patton, 40, died on 15 October 2008 during High Altitude High Opening (HAHO) training while assigned to Army USSOCOM preparing for deployment to Afghanistan. Jerry is survived by his wife Molly and his sons Chad, Cody, Chase and Connor.

 

CORE:  x 3 Cycles

  • 1 Minute Plank
  • 30 Seconds Right Side Plank
  • 30 Seconds Left Side Plank