22 March 2014

 

WARRIOR (CFK Only @ 0900)

Tommy V: 

  • 21 Thrusters (115/75)
  • 12 Rope Climbs
  • 15 Thrusters
  • 9 Rope Climbs
  • 9 Thrusters
  • 6 Rope Climbs

In honor of Senior Chief Petty Officer Thomas J. Valentine, 37, of Ham Lake, MN, died in an training accident in Arizona, on Feb. 13 2008.

 

WOD (CFL @ 0930/CFK @ 1030):

PARTNER AMRAP:  15 Minutes

Partner 1 completes max rep DB Snatches (45/25), while Partner 2 Runs 400 m with Med Ball (20/14).  Partners rotate after each completed 400m run.   EMOTM:  3 Burpees.

 

CORE: 

30 Inch Worms