23 March 2014


Reminder:  Get your CFL/CFK T-Shirt and Tank Pre-Orders In.  Deadline is Monday!  You can order at the gym on the sheets located at the Front Desk or online via google docs link posted on facebook.



CrossFit Kingstowne: 


Open Gym:  10 a.m. to 12 p.m.

Free Intro Class:  12 p.m. to 1 p.m.


CrossFit Liberation: 

Open Gym:  10 a.m. to 11 a.m.

Free Intro Class:  11 a.m. to 12 p.m.