29 March 2014

 

WARRIOR (0900 @ CFK Only): 

6 RFT:

  • 12 DL (A: 155/105; Rx 135/95; S: 115/75)
  • 9 Hang Power Cleans
  • 6 Front Squat
  • 3 Push Jerks

 

WOD (0930 @ CFK/1030 @ CFL):

STRENGTH: 

Make-Up: Shoulder Press or Front Squat

WOD: 

AMRAP: 20 Minutes

  • 12 DB DL (A:65-60/45; Rx; 45/25)
  • 12 Box Jumps (24/20)
  • 200m Run

CORE:  

60 V-Ups w/Med Ball