30 March 2014
5 a.m. Class Reservation Policy: Reminder of our new reservation policy for the 5 a.m. classes at CrossFit Liberation. Attendees of the 5 a.m. class are now required to reserve a spot in class via email (class registration@crossfitliberation.com) by 8:30 p.m. the night prior to class. Reservations must be received via email no later than 8:30 p.m. on Sunday, Tuesday and/or Thursday evening prior to class the following morning. If no reservations are received the night prior, the 5 a.m. class will be cancelled and the first class of the day will be the 6 a.m. class. This only applies to the 5 a.m. class at CrossFit Liberation. All other classes will remain open attendance.
CrossFit Kingstowne:
Open Gym: 10 a.m. to 12 p.m.
Free Intro Class: 12 p.m. to 1 p.m.
CrossFit Liberation:
Open Gym: 10 a.m. to 11 a.m.
Free Intro Class: 11 a.m. to 12 p.m.