30 March 2014


5 a.m. Class Reservation Policy:  Reminder of our new reservation policy for the 5 a.m. classes at CrossFit Liberation.   Attendees of the 5 a.m. class are now required to reserve a spot in class via email (class registration@crossfitliberation.com) by 8:30 p.m. the night prior to class.  Reservations must be received via email no later than 8:30 p.m. on Sunday, Tuesday and/or Thursday evening prior to class the following morning.  If no reservations are received the night prior, the 5 a.m. class will be cancelled and the first class of the day will be the 6 a.m. class.  This only applies to the 5 a.m. class at CrossFit Liberation.  All other classes will remain open attendance.


CrossFit Kingstowne:  


Open Gym:  10 a.m. to 12 p.m.

Free Intro Class:  12 p.m. to 1 p.m.


CrossFit Liberation: 


Open Gym:  10 a.m. to 11 a.m.

Free Intro Class:  11 a.m. to 12 p.m.