31 March 2014

 

Reminder:  To register for the 5 a.m. class at CF Liberation tomorrow, you must send a reservation email no later than 8:30 p.m. on Sunday to class registration@crossfitliberation.com.

 

STRENGTH: 

Back Squat 5×5 @ 75%

 

WOD: 

  • 200 M RUN
  • 20 BB STEP UPS (A: 115/75; Rx:  95/65; S:  75/55)
  • 200 M RUN
  • 15 BB STEP UPS
  • 200 M RUN
  • 10 BB STEP UPS
  • 200 M RUN
  • 5 BB STEP UPS

 

CORE:  

50 KB Halos