Reminder, you must send a reservation request via email (firstname.lastname@example.org) the night prior to attend the 5 a.m. class on Monday, Wednesdays, and Friday. Reservations must be received no later than 8:30 p.m. the night prior to the class, otherwise the class will be canceled.
6-6-4-4-3-2 @ 45%, 50%, 65%, 75%
Hang Clean Medley:
3 Rounds Max Effort Hang Cleans
1st: Rx: 135/95; S1: 115/85; S2: 95/65
2nd: Rx: 115/75; S1: 95/65; S2: 75/55
3rd: Rx: 95/65; S1: 75/55; S2: 65/45
Once bar is set down move on to next round. 20 Minute Time Cap.
50 DB Weighted Side Crunches (45/25)