3 April 2014

 

MOBILITY: 

Reminder: Dr. Kempe from Airrosti Rehab Centers will be at CFK tomorrow evening between 6:15 and 6:45 p.m. to present a mobility clinic.  I would encourage all of our CFL/CFK family to come out to pick up some great mobility tips!

 

WOD: 

3 RFT:

  • 5 Snatch (A:  115/75; Rx:  95/65; S:  75/55)
  • 10 O/H Squat
  • 15 BB Roll Outs
  • 20 Squat Thrusts

 

CORE: 

40 Hollow Rocks