7 April 2014

 

STRENGTH:  

Box Squats 10×2 @ 75%

 

WOD:  

Happy Birthday Ms. McKay! 

Cash In:  Run 400 m (with med ball 20/14)

Then…4 RFT:

  • 7 Chest 2 Bar Pull Ups
  • 7 Snatch (A:  95/65; Rx: 75/55)
  • 7 Box Jump (A;  30/24; Rx: 24/20″)
  • 7 Bent Over Row
  • 7 Air Squat
  • 7 Floor Press
  • 7 Mountain Climbers

Cash Out:  32 Double Unders

 

CORE:  

50 Pendulums