9 April 2014

Reminder:  Corry Matthews from Max Muscle will be out at CFL tonight at 5:15 to do free Bodyfat Analysis, followed by a nutrition seminar at 6:00 p.m.  The seminar will be held in place of the 6 p.m. WOD (no class).   All other classes will run as scheduled.

 

SKILL: 

Run 3 x 400m Splits/Intervals (1 Minute Rest Between)

 

WOD:  

  • 40 Box Jumps (24/20)
  • 10 Russian KB Swings (A:  70/53; Rx: 53/35)
  • 30 Box Jumps
  • 20 Russian KB Swings
  • 20 Box Jumps
  • 30 Russian KB Swings
  • 10 Box Jumps
  • 40 Russian KB Swings

 

CORE:

25 Ab Wheel Roll Outs