18 April 2014

 

WOD:  

PARTNER AMRAP:

5 Stations (3 Minutes Per Station)

Station 1: Pull Ups and O/H Plate Hold (45/25)

Station 2: GTO (135/95) and BB Hold

Station 3: Wall Balls (20/14) and Wall Sits

Station 4: KB Swing (53/35) and KB Hold

Station 5: Sit Ups and Plank Holds

Switch when Other Partner Tires, Score is Max Reps

 

CORE: 

40 Sandbags to Shoulder

 

MOBILITY: