WARRIOR (0900 @ CFK Only):


3 RFT:

  • 1000 m Row
  • 50 Burpees
  • 50 Box Jumps (20/14)
  • 800 M Run

U.S. Army Staff Sergeant Marc Small, 29, of Collegeville, Pennsylvania, assigned to 1st Battalion, 3rd Special Forces Group (Airborne), based in Fort Bragg, North Carolina, died on February 12, 2009, from wounds sustained when insurgents attacked his unit with a rocket-propelled grenade launcher and small arms fire in Faramuz, Afghanistan. He is survived by his father and stepmother, Murray and Karen, mother and stepfather, Mary and Peter MacFarland, and fiancee Amanda Charney.


WOD (0930 @ CFL/1030 @ CFK):





3 RFT:

Run 800m w/Med Ball (20/14) (@ 400 m turnaround point complete 30 Wall Balls on side of building and return to gym to complete 15 Push Press (A:  135/95; Rx: 115/75; S: 95/65)



45 Dead Bugs