3 May 2014

 

WARRIOR (0900 @ CFK Only):

Santiago:

7 RFT:

18 DB Hang Squat Cleans (35/20)
18 Pull-Ups
10 Power Clean (135/95)
10 Handstand Push-Ups

 

WOD (0930 @ CFL/1030 @ CFK):

This WOD is to celebrate Atom’s 36th Birthday.   Please join us if you would like to WOD and remember him on his birthday.

“ATOM”

  • 15 Man Makers (45/25)
  • 30 TTB
  • 45 Explosive Push Ups
  • 60 BB Lunges
  • 75 Sit Ups
  • 90 Box Jumps (24/20)
  • 105 D/Us

 

CORE: 

60 Grasshoppers