5 May 2014

 

Happy Cinco De Mayo! 

 

STRENGTH: 

DB Press 5 x 5

(65/60/45/35/25)

 

WOD: 

“Cinco de Mayo”

AMRAP:  5 Minutes

  • 5  Air Squats
  • 5 Push Ups
  • 5 KB Swings (Russian) (A: 70/53; Rx; 53/35)

Rest 1 Minute

AMRAP:  5 Minutes

  • 5 Box Jumps (24/20)
  • 5 Pull Ups
  • 5 BB Thrusters (45/33)

 

CORE: 

60 Partnered Med Ball Tosses (20/14)