6 May 2014

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WOD:  

“FATE OF THE HOPPER”

Like A Lottery Draw, We Will Place Numerous Exercises Inside Of The Tumbler And Fate Will Choose The Exercises Of Your Particular WOD. Every Single Hour Of Class Today Will Be Different.

We Will Post Each Classes WOD On FB So You Can See What Other Members Had To Face Today.

The Rep/Round Scheme For Today’s Hopper:

(If The 50 Reps are a Barbell (BB) Move, The 21-15-9 Will Have 2 Body Weight (BW) and 1 BB Move, And Vice-Versa)

 

For Time:
200m Run
50 __________
21-15-9 Of:
__________
__________
__________
200m Run

*Weights Determined By Coach, CF Standard.

Exercises To Be Used Today:

Barbell:

  • Push-Press  (B10)
  • SDHP (I17)
  • Hang Clean (B4)
  • Clean (I26)
  • O/H Squat (N31)
  • Front Squat (G51)
  • Deadlift (O65)
  • Sumo Deadlift (B15)

Bodyweight/Light:

  • TTB (S: Knees-To-Elbows) (N45)
  • Wall-Balls (I27)
  • KB Swings (B12)
  • Burpees (O66)
  • Push Ups (O69)
  • Squat Thrusts x 2 (I24)
  • Mountain Climbers x 2(B3)
  • Jumping Lunges x2 (N32)
  • Sit Ups x 2 (G47)

 

CORE:  

50 MB Wood Choppers (20/14)