17 May 2014

 

WARRIOR (0900 @ CFK Only):

Complete 100 OH Squats (135/95)

EMOTM:  Complete 1 Muscle Up + 3 Burpees (S:  1 Bar MU)

Cash Out:  1 Mile Ruck Run (70/50)

 

WOD (0930 @ CFL/1030 @ CFK):

Partner WOD: 

Teams of 2 Complete:

  • 100 TTB
  • 100 KB Swings (53/35)
  • 100 GTO (Rx;  95/65; S:  75/55)
  • 100 Box Jumps (24/20)
  • 100 Calorie Row

 

CORE:

Superman Holds (10 x 10 sec holds)