25 May 2014

Memorial Day:  We will run the annual Memorial Day Murph WOD on Monday, 26 May (Memorial Day) at CrossFit Kingstowne starting at 10:30 a.m.  All other classes at CFK will be cancelled and all classes at CFL will be cancelled.  The first heat kicks off at 1030 and we will establish heats on a first come, first serve basis. If you want to use Body Armor (BA) or a weighted vest during the WOD, and have your own BA, I would encourage you to bring it in as we only have about 5-6 pieces of BA.  As with any workout we do, the movements can be scaled or modified.  So if you are new to CrossFit, please don’t let that stop you from coming out and participating.  After the workout we will have a little cookout out back.  The cookout will be BYO-Beverages and BYO-Food.   We hope to see all of our CFL/CFK family out for this important WOD and look forward to honoring the memory of the fallen.  www.themurphchallenge.com. 


CrossFit Kingstowne: 

Open Gym:  10 a.m. to 12 p.m.

Free Intro Class:  12 p.m. to 1 p.m.


CrossFit Liberation: 

Open Gym:  10 a.m. to 11 a.m.

Free Intro Class:  11 a.m. to 12 p.m.