27 May 2014

 

STRENGTH:

CrossFit Total 

  • Back Squat
  • Press
  • Deadlift

The CrossFit Total is the sum of the best three attempts at these three movements.  You will have three opportunities to complete the Total this week on Tuesday, Thursday and Sunday.

 

WOD: 

AMRAP: 5 Minutes

  • 20 DB DL (A: 60-65/35; Rx: 45/25)
  • 30 D/U

Rest: 1 Minute

AMRAP:  5 Minutes 

  • 10 DB Push Press
  • 20 Flutter Kicks

 

CORE: 

30 Hanging Knee Raises