31 May 2014

 

WARRIOR (0900 @ CFK Only): 

“JEREMY”

3 RFT:  

21-15-9

  • Overhead Squats (95/65)
  • Burpees

 

WOD (0930 @ CFL; 1030 @ CFK): 

Team WOD (Teams of 2 Working Together to Complete):

3 Rounds:

  • 60 Double Unders
  • 50 Box Jumps (24/20)
  • 40 Goblet Squats (53/35)
  • 30 Plate Burpees
  • 20 Deadlifts (135/95)
  • 5 Rope Climbs

 

CORE:

100 Scissor Kicks