23 June 2014

 

STRENGTH: 

Press

5/5/5/5+ @ 65/75/85/85%

 

WOD: 

Granite Games 14.3 WOD

AMRAP:  9 Minutes

  • 12 Deadlifts/12 Bar Facing Burpees (Rx: 225/155; S1: 185/135; S2: 155/105)
  • 10 DL/10 Burpees
  • 8 DL/8 Burpees
  • 6 DL/6 Burpees
  • 4 DL/4 Burpees
  • 2 DL/2 Burpees
  • 4 DL/4 Burpees
  • 6 DL/6 Burpees
  • 8 DL/8 Burpees
  • 10 DL/10 Burpees
  • 12 DL/12 Burpees

 

CORE: 

1 Minute Plank Holds (Left Side, Front, Right Side)