27 June 2014

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REMINDER:   Just a reminder that we will be running the Hero WOD “LOREDO” on Saturday, 28 June at CrossFit Kingstowne in support of Jen Loredo and her family and the memory of her husband Eddie.  We will start at 10 a.m. and run until the last person completes the workout below. No need to RSVP, just show up and show your support. We will be raising funds in support of the Fisher House an organization very dear to Jen and her family. Below is a link to the donation page tomorrow for anyone who would like to show their support by making a donation and/or cannot attend the event on Saturday. We will be cancelling classes at CF Liberation on the 28th so that we can all come together as a family at CrossFit Kingstowne and honor Eddie’s memory and the many other brave servicemen and women we have lost, as well as pay our respects to the families who have survived them and continue to carry on their loving memories. I hope to see all of our CFL/CFK family out at CFK and welcome any friends of CFL/CFK in the CrossFit community who would like to come out and complete “Loredo” on Saturday, June 28th with us.  Fundraising Page Link:  http://www.teamfisherhouse.org/goto/loredohero

 

STRENGTH: 

Deadlift

5/5/5/5+ @ 65/75/85/85%

 

WOD: 

AMRAP: 10 Minutes

  • 3 Push Jerk (A: 155/105; Rx: 135/95; S: 115/75)
  • 6 TTB
  • 9 Squat Thrusts

 

CORE:  

40 Inch Worms