16 July 2014

 

STRENGTH:

Back Squat

5/5/5 @ 40/50/60%

 

WOD:

3 Rounds:

1 Minute Max Thrusters (A:  155/105; Rx: 135/95; S: 115/75)

1 Minute Weighted Pull Ups (S1:  Strict Pull Ups w/o Weight; S2:  Band/Box/Jumping)

1 Minute Max Double Unders (S: Singles)

(30 second transition between movements; 2 minutes rest between rounds)

 

CORE:

100 Abmat Sit Ups (A:  Weighted)