24 July 2014

 

WOD:

“Death by AMRAP”

AMRAP: 5 Minutes

  • 50 m Farmers Carry  (A: 65-60/45; Rx: 45/25)
  • 10 Burpee DB Deadlift

Rest 2 Minutes

AMRAP: 5 Minutes

  • 10 DB Bent over Rows (A: 65-60/45; Rx: 45/25)
  • 5 DB Push Press

Rest 2 Minutes.

AMRAP:  5 Minutes

  • 10 DB Snatches (A: 65-60/45; Rx: 45/25)
  • 10 Crab Toe Touches

 

CORE: 

50 Toe Tap Crunches