25 July 2014

 

WOD: 

Option 1:

“CrossFit Total” 

Sum of the Best of 3 Attempts of the following:

  • Back Squat
  • Press
  • Deadlift

This is your last opportunity to complete the CF Total this week (outside of open gym).  If you have not yet made it in, please try to do so tomorrow.  If you have completed the CF Total this week, you will have an alternate WOD to complete:

Option 2:  

“Karen”

For Time:

150 Wall Balls (20/14)

 

CORE: 

30 Strict KTE