27 July 2014

Reminder:  We will set up a TV or two tomorrow at CFK to watch coverage of the CrossFit Games Day 4 Events streaming from ESPN3.  We are working to see if we can get ESPN2 coverage events starting around 2 p.m. as well, but if not then we will only have the ESPN3 events starting around 12 noon through 2 p.m.   I will make a post on Facebook if we are able to get ESPN2 working as well.  We welcome anyone to come to the gym and watch, be sure to bring a chair or two as seats will be limited.


CrossFit Kingstowne: 

Open Gym:  10 a.m. to 12 p.m.

Free Intro Class:  12 p.m. to 1 p.m.


CrossFit Liberation: 

Open Gym:  10 a.m. to 11 a.m.

Free Intro Class:  11 a.m. to 12 p.m.