5 August 2014

 

WARM UP:

Run 800m

EMOTM: 5 Minutes

  • 5 Deadlifts + 15 JJ
  • (Rx: 185/135; S: 155/105; S2:  135/95)

 

WOD: 

For Time:

  • 10 Deadlifts (A:275/185 RX:225/155 S:185/135)
  • 20 Knee Drive Push Ups (Both Legs)
  • 30 Air Squats
  • 40 Flutter Kicks (4-Count)
  • 800 m Run

 

CORE: 

40 Push Throughs + 20 Supermans (3 sec. hold)

 

MOBILITY:

  • Hip Extensor Mobility
  • Door Frame Pole Stretch
  • Banded High Hamstring Unleashing