10 August 2014

If you missed an opportunity to do your 1 RM on Front Squat, Clean & Jerk or Snatch, tomorrow is a great opportunity for a make-up of one of these movements.  


CrossFit Kingstowne:  

Open Gym:  10 a.m. to 12 p.m.

Free Intro Class:  12 p.m. to 1 p.m.


CrossFit Liberation:  

Open Gym:  10 a.m. to 11 a.m.

Free Intro Class:  11 a.m. to 12 p.m.