16 August 2014

 

WARRIOR (0900 @ CFK):

“Nasty Girls V2”

3 RFT:

  • 50 Pistols (Alternating)
  • 7 Muscle Ups
  • 10 Hang Cleans (175/115)

 

WOD (0930 @ CFL; 1030 @ CFK):

Tabata Fun:

  • BB Lunges (45/33)
  • V-Ups
  • KB Swings
  • Burpees

 

CORE:

50 Plank Jacks in Rings

 

CrossFit Liberation:  

Free Intro Class @ 12:00 p.m.

CrossFit Kingstowne:  

Free Intro Class @ 11:3o a.m.