22 August 2014

 

STRENGTH:

Strict Press:  3/3/3 @ 60/70/75%

Push Press: 5/5/5 @ 60/70/75%

 

WOD: 

“Top to Bottom”

1 Minute Max Reps Strict Press

1 Minute Max Reps Push Press

1 Minute Max Reps Push Jerk

Rest 1 Minute

1 Minute Max Reps Front Squat

1 Minute Max Reps Back Squat

1 Minute Max Reps Deadlift

Rest 1 Minute

1 Minute Max Reps Bar Hop Burpees

 

CORE: 

Around the World KB Swing (20 Counter Clockwise/20 Clockwise) x 2