28 August 2014

SKILL WORK: 

Review Pull Up Progression Program + Pull Up Test

 

WOD: 

25 Snatch (A: 115/75; Rx: 95/65)

20 Box Jump and Overs (24/20)

10 Strict Pull Ups (S1: Band Assisted, S2: Ring Rows)

20 Dive Bomber Push Ups (A: 30)

10 Strict Pull Ups (S: S1: Band Assisted, S2: Ring Rows)

20 Box Jump Up and Overs

25 Snatch

 

CORE: 

Tabata Sit Ups