30 August 2014


Labor Day Schedule:   For the holiday on Monday (1 September) we will only run one class at CrossFit Kingstowne from 10 a.m. to 11 a.m.  All other classes will be canceled for the holiday at CFL and at CFK.

Meet and Greet with the DC Brawlers:  On Tuesday, 2 September the DC Brawlers will be using our Kingstowne location for a private training session.  After their closed training session they will be staying after for a team meet and greet at 4:30 p.m..  All members and friends of CFL/CFK are welcome to join us that day to meet the Brawlers, ask questions and get your picture with some of your favorite athletes.  This will be in place of our regular 4:30 p.m. class on Tuesday at CFK.


CrossFit Kingstowne:  

Open Gym:  10 a.m. to 12 p.m.

Free Intro Class:  12 p.m. to 1 p.m.


CrossFit Liberation:  

Open Gym: 10 a.m. to 11 a.m.

Free Intro Class:  11 am. to 12 p.m.