BRING A FRIEND DAY: We will be hosting another “Bring a Friend’ day on Tuesday, 9 September. All day long we invite you to bring your friends and family to try out one of our regular classes at either facility.
CFL/CFK INTERNAL TEAM THROW DOWN: On Saturday, 13 September we will host another CFL/CFK Internal Team Throwdown. The event will be held at CrossFit Kingstowne from 9 a.m. to 2 p.m. We will have a scaled team division as well as an Rx team division. To sign your team up, please follow the google docs link. If you want to participate but don’t have a partner, sign up and we will partner you up with someone. CFL/CFK TEAM THROW DOWN SIGN UP.
Open Gym: 10 a.m. to 12 p.m.
Free Intro Class: 12 p.m. to 1 p.m.
Open Gym: 10 a.m. to 11 a.m.
Free Intro Class: 11 am. to 12 p.m.