TUESDAY IS BRING A FRIEND DAY! Today (9 September) we will host another “Bring a Friend”. All day long we invite you to bring your friends and family to try out one of our regular classes at either facility.
CFL/CFK INTERNAL TEAM THROW DOWN: On Saturday, 13 September we will host another CFL/CFK Internal Team Throwdown. The event will be held at CrossFit Kingstowne from 9 a.m. to 2 p.m. We will have a scaled team division as well as an Rx team division. To sign your team up, please follow the google docs link. If you want to participate but don’t have a partner, sign up and we will partner you up with someone. CFL/CFK TEAM THROW DOWN SIGN UP. We need more teams!!! Its going to be a lot of fun! So what are you waiting for?
“BRING A FRIEND DAY”
3 Rounds/Max Reps/1 Minute Per Station:
Station 1: Max Double Unders (Scaled: Single Unders)
Station 2: Air Squat
Station 3: Burpees
Station 4: Sit Ups
Station 5: Max Wall Balls (20/14)
Station 6: Rest
1/2 Tabata: Flutter Kicks (4 Rounds Total)